Choices | Danielle Bernock

The Power of Hope

Post author:Danielle Bernock
Post category:Emotions Encouragement Faith Grief / Sorrow Mindset
Post comments:2 Comments

Life can dish out some pretty nasty stuff and how we emerge depends on how we respond. When life is hard, hope is both necessary and powerful. Hope is…

What To Do About Your Trauma

Post author:Danielle Bernock
Post category:Choices Emotions Encouragement Grief / Sorrow Resources Trauma
Post comments:2 Comments

Everyone is affected by trauma but not everyone deals with it and heals. Some bury it because doing something about it is painful. Others feel helpless and don’t know…

What’s The Big Deal About Your Inner Life?

Post author:Danielle Bernock
Post category:Emotions Encouragement Faith Mindset Resources Trauma
Post comments:2 Comments

Your inner life is the most important part of your life. How dare I say that? I know from experience. I used to have a toxic inner life and…

The Best Way To Make Self-Care Work

Post author:Danielle Bernock
Post category:Choices Emotions Encouragement Resources Trauma
Post comments:4 Comments

Looking for ways to practice self-care? You’ll find many listicles. I thought of making my own but who needs another to-do list? That’s not the best way to make…

Photo by Roberto Nickson on Unsplash

What IS Self-Care Anyways

Post author:Danielle Bernock
Post category:Choices Emotions Encouragement Mindset Relationships Resources
Post comments:4 Comments

What do you think about self-care? The term self-care went mainstream following the 2016 presidential election in America. However, with its resurgence many misunderstand, misuse, or refuse it. The…