Holiday Stress? R.E.L.A.X.
Stress can ruin anyone’s holiday season. Holidays are for the purpose of remembering and celebrating. That sounds enjoyable and relaxing, not stressful. So how do we end up with…
HELP! I’m Overwhelmed
Being overwhelmed happens to everyone so don't beat yourself up. There are valid reasons for it. However, staying overwhelmed is a different story and I can help. When you…
WHY Adults NEED Playtime
Playing is something everyone expects children to do. They even tell them to “go and play”. But what about adults? When adults play and have fun oftentimes they feel…
How To Love Your Life
You get one life to live. Just one. No dress rehearsal. This is it. How do you feel about yours right now? Do you find yourself jealous of other…
2020, Seeing Your Power and Owning It
2020 was supposed to be a year of vision and clarity. It was supposed to be filled with increase and growth. Then the pandemic hit and life as we…
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